We all know that drinking regular water is great, but man the taste can be boring. To get around that, a lot of people have been turning to sparkling waters like La Croix and Perrier to stay hydrated and make the taste a little more interesting.

Do carbonated waters keep you hydrated, though? Read on as our team at AFC Urgent Care Clemson provides some answers.

What’s the Difference Between Carbonated Water and Normal Water?

Normal water and carbonated water differ, but not by much. The biggest difference in carbonated water is the addition of carbon dioxide.

When carbon dioxide dissolves in water, its pH level drops and results in a slightly acidic beverage. The final product is fizzy, which may make it more appealing than regular water for many people. Some carbonated waters add other flavors and ingredients, though, to make it even more interesting.

Most Common Types of Carbonated Water

• Sparkling and seltzer waters
• Tonic water
• Soda water
• Mineral water

Is Drinking Carbonated Water Healthy?

Studies have concluded that drinking sparkling and mineral waters—and not tonic and soda waters—is just as effective at keeping your body hydrated as regular water. The CDC even promotes sparkling water for those who find drinking plain water to be unappealing.

The only potential drawback of drinking sparkling water more regularly is that the carbonation of sparkling water strongly enhances its ability to curb thirst, which may lead to people drinking less water. You might find that the carbonation positively affects how much water you drink, though, so the potential downside doesn’t necessarily apply to everyone.

A Few Health Benefits of Sparkling Water

• Can help prevent binge eating and aid in weight loss due to its more satiable nature
• Can provide relief from constipation
• Can ease intestinal flux
• Keeps the stomach feeling fuller for a longer period of time than normal water

Are you or is one of your family members in need of some medical attention? Stop by AFC Urgent Care Clemson today as no appointments are necessary!