Have you ever gotten a virus in the winter? If the answer is yes, you’re not alone.

Viral activity is far more prevalent during the winter months, despite the fact that viruses live all year. Why, though? Continue reading for more helpful information from our AFC Urgent Care Clemson team.

Does Cold Weather Affect Viral Activity?

Yes, it does. While cold temperature itself does not cause illness, it can make it easier for viruses like the flu and the coronavirus to live. Both the flu and the coronavirus responsible for COVID-19 are “enveloped” viruses, meaning they have an external fatty or lipid membrane that protects the virus’ structural integrity while allowing it to produce new infections, according to scientists.

This barrier hardens when exposed to freezing temperatures, making it simpler for the virus to thrive and spread. Here are some more reasons why cold temperatures can make viral infections worse.

Additional Causes of More Winter Viral Activity

• Spending more time indoors. During the winter, people spend more time indoors with the windows shut, making them more likely to breathe the same air as an infectious person.
• Colder, drier temperatures. The flu and COVID-19 may be able to infect more people in colder, drier settings because they can survive longer.
• Less sunlight and shorter days. We acquire less vitamin D and melatonin when we get less sunlight, which are both important in battling viruses and illnesses.

Is There Anything I Can Do to Lower My Virus Risk?

Yes, there is! In the era of COVID-19, there are several practical strategies for remaining healthy and infection-free.

In addition to the measures we’ve mentioned below, getting vaccinated against certain viruses is likely your greatest line of defense. The COVID-19 and flu vaccines both reduce your chances of contracting the illness in the first place and your chances chances of becoming seriously ill if you do happen to get sick.

Additional Ways to Stay Healthy This Winter

• Wear a mask. Masks are a simple way to protect yourself and others from the virus by preventing respiratory droplets from spreading.
• Wash your hands regularly and thoroughly. Frequent handwashing helps protect against a variety of illnesses, including the flu and COVID-19.
• Keep your hands away from your eyes, nose and mouth. Germs are less likely to enter your body if you keep your hands away from your face.
• Avoid people who are sick.
• Don’t share personal items.

Our AFC Urgent Care Clemson center is open seven days a week to provide the non-emergency medical care that you may need! Visit us today.