Breathing, in its purest form, is supposed to be easy and involuntary. However, when allergy season rolls around, it can become a labor for many of us due to clogged noses and throats in addition to tight chests. So, how can we combat this?

Our AFC Urgent Care Clemson team shares some helpful info on the topic below, so read on!

Why Do Allergies Affect Me?

When allergens, such as tree and grass pollen, try to enter your body through your nose and mouth, your body emits protective chemicals called histamines to keep your immune system healthy. Although histamines cause you to sneeze and cough and have eye and nose inflammation, these things are actually signs that your body is doing its job to protect you.

If you haven’t dealt with seasonal allergies before, we’ve listed some common symptoms below.

Common Seasonal Allergy Symptoms

• Runny/stuffy nose
• Shortness of breath
• Watery eyes
• Lots of throat congestion
• Sneezing
• Coughing
• Itchy nose and eyes

Is There a Way to Eliminate My Shortness of Breath?

Things like allergic rhinitis and hay fever can cause shortness of breath, which is a terrible feeling. While visiting our AFC center is one of the most effective ways to get the necessary treatment, there are things you can do on your own to make breathing easier.

We’ve listed some effective at-home remedies below.

At-Home Breathing Remedies

• Reduce your exposure to allergens. This includes things like staying inside on dry, windy days, getting someone else to mow your lawn and wearing a mask outdoors when doing chores in the yard.
• Monitor the daily pollen count. The more pollen in the air, the more likely your chest tightness and other allergy symptoms will affect you.
• Try OTC remedies, such as antihistamines, nasal sprays and decongestants. These things can provide relief to your body and ease inflammation caused by allergens.
• Use a fan indoors. Studies have shown that cool air can help relieve shortness of breath, so point a small fan toward your face.

Don’t hesitate to reach out to our AFC Urgent Care Clemson team today for any questions about allergies or other general medical concerns. We’re here for you now and always!