What's the Best Way to Lose Weight?

Did you know? More than two-thirds of American adults are overweight or obese. That’s a lot of people.

With weight-loss program on top of weight-loss program available on the internet, it can be difficult to know where to start. Our team at AFC Urgent Care Clemson sheds some light on healthy weight loss tips below.

Are There Weight-Loss Programs I Should Stay Away From?

Most experts recommend steering clear of any type of extreme weight-loss tactic. Whether that’s a juice cleanse, not eating all day or only cardio workouts, weight-loss programs that only focus on one facet aren’t going to get you very far.

The best way to lose weight is to make some lifestyle changes, which are mentioned below.

Lifestyle Changes That Can Help with Weight Loss

  • Drink more water every day.
  • Have a set bedtime.
  • Eat more vegetables—especially greens.
  • Exercise for at least 150 minutes a week.
  • Meal plan so you don’t end up relying on processed and fast-foods.

When Should I Consider Losing Weight?

If your cholesterol and blood pressure levels are high and you fall into the overweight or obese category, it’s important to lose weight. Also, if you are frequently out of breath when doing routine things like climbing a flight of stairs or walking, those might be other signs that you might need to consider losing weight.

Choosing to start losing weight can feel like a daunting task. Consider the suggestions below to help yourself stay accountable on your road to a healthier body.

How to Stay Accountable

  • Look at your scale once a week.
  • Join a workout, exercise or weight-loss group. Having moral support is huge when trying to lose weight.
  • Use a food diary. Writing down what you eat is a great way to hone in your diet.
  • Keep the big picture in mind. Don’t get discouraged if you aren’t losing weight as quickly as you hoped.

Our team at AFC Urgent Care Clemson wants you to remain healthy when striving to lose weight. If you find yourself falling under the weather or feeling less than your best, don’t hesitate to pay us a visit.