Although a clogged ear is a common symptom of an ear infection, it’s not always the case. Clogged ears can actually be caused by a few different situations. Our AFC Urgent Care Clemson team further explains below, so keep reading! Why Is My Ear Clogged? There are several different explanations, but one of the biggest culprits of clogged ears is eustachian tube blockage. The eustachian tube connects the middle ear to the throat. Read on →

Breathing, in its purest form, is supposed to be easy and involuntary. However, when allergy season rolls around, it can become a labor for many of us due to clogged noses and throats in addition to tight chests. So, how can we combat this? Our AFC Urgent Care Clemson team shares some helpful info on the topic below, so read on! Why Do Allergies Affect Me? When allergens, such as tree and grass pollen, try to enter your body through your nose and mouth, your body emits protective chemicals called histamines to keep your immune system healthy. Read on →

Whether you realize it now or not, putting in the effort to improve your posture has huge payoffs! Not only does improving your posture benefit your spine health, but you can even burn up to 350 calories per day by maintaining good posture. Our AFC Urgent Care Clemson team further explains below, so keep reading! What Does Good Posture Look Like? Good posture is also known as a neutral spine. Read on →

Anxiety is extremely common these days as we all battle everyday stressors in addition to this awful coronavirus pandemic. With April being National Anxiety Month, our AFC Urgent Care Clemson team wants to share some important info to help you get a better understanding of what anxiety actually is. We offer further explanation below, so read on! What Is an Anxiety Disorder? Did you know? According to the Anxiety and Depression Association of America, anxiety disorders affected nearly 40 million Americans in the past year. Read on →

Extremely important! According to recent studies, one in three children in America is overweight or obese. This is a shocking number of children and is totally avoidable. A nutritious diet and solid exercise levels are two of the most important components of a child’s health, and our team at AFC Urgent Care Clemson is here to explain why. Why Is Good Nutrition So Important for Kids? Children grow at an extremely fast rate, so they need proper nutrients to grow healthy and strong and stay that way. Read on →

Good nutrition does wonders for the body, but it certainly can feel hard to eat healthy food at times. As much as fruits, veggies and lean meats help our bodies, fast food can just taste so good. However, we encourage you to resist the temptation! March is National Nutrition Month, and our team at AFC Urgent Care Clemson is here to tell you why it’s so important to eat healthy. Read on →

Diabetes affects millions across the world every year. When it’s not quickly treated, it can do lots of damage to your body, such as causing blindness, kidney failure and heart disease. But how are you supposed to know if you are battling this common disease? Our team at AFC Urgent Care Clemson has some answers, so read on. What Is Diabetes? Diabetes is a disease that occurs when the body does not properly process food for use as energy. Read on →

Absolutely. And, in the same light, certain foods can negatively affect your health, as well. Read on as our team at AFC Urgent Care Clemson highlights how certain foods positively and negatively affect your body below. How Does Food Affect My Body? Healthy food gives the body the correct “ “information” and materials it needs to function properly. If we fill our bodies with the wrong kind of food too often, however, our bodies won’t get the right information and our metabolic processes will decline over time. Read on →

Many times throughout many of our lives, we’ve heard that it’s important to maintain good posture. But why? What’s the big deal about sitting up straight? Read on as our team at AFC Urgent Care Clemson provides some answers. What Even Is Good Posture? Good posture is the proper alignment of your body when standing or sitting. This means that, instead of a curved spine and neck, your shoulders, back and neck are all aligned in a healthy way. Read on →

What a crazy winter. On top of the usual flu worries, this year we have to worry about something even more dangerous: the coronavirus. And what makes COVID-19 even more confusing is the fact that its symptoms are so eerily similar to the symptoms of the flu, so how are we supposed to know what we’ve just gotten sick with? Our team at AFC Urgent Care Clemson is here to help, so read on. Read on →